Personal storytelling can challenge stigma, build empathy and deepen public understanding of serious mental illness. This panel explores the impact and risks of sharing lived experiences through the podcast series “Brain Stories,” which features real stories from people living with mental health conditions and those who support them.

Panelists will discuss what it means to share personal experiences publicly, including the potential benefits of raising awareness and the challenges storytellers may face. Through examples from the podcast, participants will examine how storytelling can humanize complex issues, highlight systemic barriers and inspire compassion.

Attendees will gain insight into both the power and responsibility of telling mental health stories, along with considerations for sharing experiences safely and thoughtfully. The discussion invites participants to reflect on how storytelling can advance understanding while protecting the dignity and well-being of those who share their stories.